A Guide To Anti Aging.
The core of the research reported in this study was a survey of men and women 55 years and older sampled from a comprehensive list of residents. The authors asked questions about social networks, control over household assets, household composition, life satisfaction, and subjective health, among other things. The social network questions had been used in an earlier study done in Kentucky. Nearly everything else had been developed for the Delhi study. The findings were similar to those in the earlier study: the size of people's networks does not decline materially until they are older (80 plus). Age itself did not seem that important, but health was crucial. Persons who reported they were healthy had larger networks. As one might expect, joint family life has great impact on the nature of social life among older people. This has to do with the big difference in the situation of men and women in India. In addition to being patrilineal kin groups, joint families are dominated by male economic interests. The males as a collective group inherit property. Women have much less control of household assets. This ethnographic fact appeared very clearly in the answers to questions about participation in household decision making. High involvement in decisions, which the authors construed as a measure of power, spilled over into other aspects of the social aging process. Persons who were powerful in their households tended to have large networks, better subjective health, and much higher life satisfaction. They also tended to be men. The women tended to have small networks, low life satisfaction, lower subjective health, and less power. These differences between men and women were all substantialand highly significant. Gender is an extraordinarily important factor in the outcomes of social aging processes in India.
The need for this book arose from my teaching, engineering, and - search experience in the non-power aspects of nuclear technology. The lack of a comprehensive textbook in industrial applications of radiation frustrated my students, who had to resort to a multitude of textbooks and research publications to familiarize themselves with the fundam- tal and practical aspects of radiation technology. As an engineer, I had to acquire the design aspects of radiation devices by trial-and-error, and often by accidental reading of a precious publication. As a researcher and a supervisor of graduate students, I found that the needed literature was either hard to find, or too scattered and diverse. More than once, I discovered that what appeared to be an exciting new idea was an old concept that was tried a few decades earlier during the golden era of "Atom for Peace". I am hoping, therefore, that this book will serve as a single comprehensive reference source in a growing field that I expect will continue to expand. This book is directed to both neophytes and experts, and is written to combine the old and the new, the basic and the advanced, the simple and the complex. It is anticipated that this book will be of help in - viving older concepts, improving and expanding existing techniques and promoting the development of new ones.
The Anti-Grind is a guide for total human health optimization that can be applied to your regimen, designed to counteract the stress, inflammation, and tightness from daily stress that can lead to long term and permanent ailments. People over-train and over-work themselves, whether you engage in cross-fit, fitness competitions, martial arts, contact sports, or physically demanding and repetitive jobs. You need to take care of your body in order for it to take care of you. The Anti-Grind is your answer to making progress in your training and performing at your greatest capacity. Complete with information on diet, nutrition, hydration, and natural holistic cures to promote health and wellness, this guide is your playbook to recovery.
I am concerned about how the elderly population is treated. It seems as if we are embarrassed by getting old when other countries celebrate and respect the wisdom associated with age. The best way to combat aging is preparation. Being prepared by getting your affairs in order. Forming a support team that consists of family members, healthcare provider or maybe an advocate.
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